Just like most folks, I’m always looking for new tips and tricks for my health. I just got finished reading this new book – The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet & Lifestyle by Dr. Gaynor. The book just clicked with me. Let me tell you, in my humble opinion, the book is fantastic. The author goes through the exact foods that you should eat, what to avoid, and most importantly, why to do it. Dr. Gaynor goes into great detail on how to avoid long term diseases (ex. cancer, diabetes, heart disease) from formulating in your body by making small tweaks to your lifestyle and diet. Most diseases take 20+ years to fully formulate, which is why most people have a higher chance of cancer later in life.
I highly recommend this as a read and it wasn’t too difficult to follow along. Continue reading