Health Tips – Top 10 Foods to Sleep Better

Just like most folks, I’m always looking for new tips and tricks for my health.  Here’s another post based on reading this book – The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet & Lifestyle by Dr. Gaynor.  The book just clicked with me.  Let me tell you, in my humble opinion, the book is fantastic.  The author goes through the exact foods that you should eat, what to avoid, and most importantly, why to do it.   Continue reading